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HEALTHY BEAUTY
The Best-and Worst-Cities for Your Skin
A Prayer for our Children & for Our Country
By Valerie Latona |
There’s an undercurrent of anger and hate rising to the surface of our American society that is pervading our hearts, ...
Edible Seeds & Why They’re Good for You
By Valerie Latona |
I love this chart highlighting the benefits of seeds. We’re not conditioned to think of seeds as a food here ...
7 Healthier Baking Swaps You Should be Making Today
By Valerie Latona |
I’m getting ready to do a bunch of holiday baking with my kids this weekend and early next week. While ...
5 Best Foods for Moms-and Kids
By Valerie Latona |
As a mom of three, I try…really, really try, to make sure my kids eat the right foods. But let’s just say ...
A Proven Way to Control Crazy Food Cravings
By Valerie Latona |
I used to crave sugar desperately….morning, noon (mostly), and night. I was a full-on sugar addict. I would find reasons ...
Why I See a Midwife (No, I’m Not Pregnant)
By Valerie Latona |
I just booked an appointment with my midwife. No, I’m not having a baby – or planning on becoming pregnant ...