Edible Seeds & Why They’re Good for You

I love this chart highlighting the benefits of seeds. We’re not conditioned to think of seeds as a food here ...

A Delicious, Super Healthy Snack

Banana Chia Pods: This convenient snack only contains three! ingredients (which follows my simple, healthy eating philosophy): chia seeds, coconut ...

7 Healthier Baking Swaps You Should be Making Today

I’m getting ready to do a bunch of holiday baking with my kids this weekend and early next week. While ...

5 Best Foods for Moms-and Kids

As a mom of three, I try…really, really try, to make sure my kids eat the right foods. But let’s just say ...

A New Way to Control Crazy Food Cravings

Yes, this used to be me…craving anything (and everything!) sweet. I used to crave sugar…desperately….morning, noon (mostly), and night. I ...

Why I See a Midwife (No, I’m Not Pregnant)

Midwives provide care while you’re pregnant, but they can also provide primary care to women, annual gynecological exams, family planning, ...

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“When it rains, look for rainbows. When it’s dark, look for stars.”
"Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart." ~ Steve Jobs
“Learn from yesterday. Live for today. Hope for tomorrow.”
“You are braver than you believe, stronger than you seem, and smarter than you think.”
“Your dream doesn’t have an expiration date. Take a deep breath, and try again.”
“Never give up. Great things take time.”