BLOG
HEALTH/WELLNESS
Get More Sleep…Starting Tonight!
HEALTHY BEAUTY
Beauty Products Olympic Athletes Swear By
HEALTHY BEAUTY
The Best-and Worst-Cities for Your Skin
HEALTH/WELLNESS
No, Chipotle Doesn’t Make You Chubby
Edible Seeds & Why They’re Good for You
By Valerie Latona |
I love this chart highlighting the benefits of seeds. We’re not conditioned to think of seeds as a food here ...
A Delicious, Super Healthy Snack
By Valerie Latona |
Banana Chia Pods: This convenient snack only contains three! ingredients (which follows my simple, healthy eating philosophy): chia seeds, coconut ...
7 Healthier Baking Swaps You Should be Making Today
By Valerie Latona |
I’m getting ready to do a bunch of holiday baking with my kids this weekend and early next week. While ...
5 Best Foods for Moms-and Kids
By Valerie Latona |
As a mom of three, I try…really, really try, to make sure my kids eat the right foods. But let’s just say ...
A New Way to Control Crazy Food Cravings
By Valerie Latona |
Yes, this used to be me…craving anything (and everything!) sweet. I used to crave sugar…desperately….morning, noon (mostly), and night. I ...
Why I See a Midwife (No, I’m Not Pregnant)
By Valerie Latona |
Midwives provide care while you’re pregnant, but they can also provide primary care to women, annual gynecological exams, family planning, ...