The Best-and Worst-Cities for Your Skin
You diligently take care of your skin morning and night…but it may not be enough if you live in one of the 10 cities ranked the “worst” for your skin by the website, dailyglow.com (below).
But rather than getting depressed about where you live, or packing up and heading to a “healthier” city, follow these tips to keep your complexion healthy—no matter what zip code you call home.
1. Examine your moles…regularly. Skin cancer rates were used by dailyglow to rate cities. The best way to prevent skin cancer (which is the most preventable cancer when caught early) is to know your ABCDs:
A (Asymmetry): One half of your mole is unlike the other half
B (Border): Your mole has an irregular, scalloped, or poorly defined border
C (Color): Your mole is varied in color from one area to another; has shades of tan, brown, or black, or is sometimes white, red, or even bluish
D (Diameter): Your mole has a diameter greater than 6 millimeters (the size of a pencil eraser).
If your mole has one of these characteristics, book a visit with your dermatologist asap…which brings me to the next point.
2. Find a good dermatologist—and keep him/her on speed dial. The number of dermatologists per capita was another of the criteria used by dailyglow to rate cities. If you need to locate a good derm in your area, click on aad.org/find-a-derm/. You should see your dermatologist for mole checks every six months (if you’re at high risk) or 12 months (if you’re at lower risk). Dermatologists can also diagnose and treat other conditions to keep your skin at its healthy best.
3. Eat a healthy diet. Fresh fruits and veggies, lean protein (like legumes, chicken, and fish), omega-3 fatty acids (found in salmon, chia and flaxseeds, and walnuts…to name just a few foods), and plenty of water will keep your body—and your skin—healthy, no matter where you live. A poor diet that’s devoid of key vitamins and minerals (think: fast food, fried foods, processed foods, and soda) will result in pale, lackluster skin (and hair).
4. Make antioxidants part of your daily life. Dailyglow rated cities partly based on the amount of pollution. Car exhaust, factory pollution, pesticides, and other environmental pollutants are one of the top sources of free radicals, unstable molecules that can change the function and structure of cells (including skin cells) in the body. Experts believe that, unchecked, free radicals in the body can trigger premature aging of the skin, as well as many diseases, including cancer.
Antioxidants are the body’s main defense against free radicals. You should be eating them (they’re found in brightly colored fruits and veggies) and slathering them on your skin (I’m a huge fan of the antioxidant line, Replere, created by dermatologist Dr. Debbie Palmer; each of the products in this line has one of the highest documented amounts of antioxidants of any skin-care products.)
5. Always apply sunscreen when you’re headed outdoors. Even incidental sun exposure (e.g. when you’re walking to/from your car) can trigger premature aging—and skin cancer. That’s why I like to use a body moisturizer with SPF every day. (Aveeno and Lubriderm make good ones.) Also, important to note: most car side windows protect you from UVB rays but not UVA rays (the kind that cause premature aging and skin cancer). That means you’ll need to apply that SPF moisturizer before road trips too.
The bottom line: even if your city is ranked one of the best, you’ve still got to take the necessary steps to care of your skin every day!