FITNESS

Why You (& All Women) Need to Lift Weights…Starting Today

All women should be lifting weights for strength, balance, bone building, and a dose of confidence. If you’re like most ...

Mom of Four: “I Never Thought I Could Be an Athlete”

Just five years ago, San Diego-based Aurora Gonzalez Colello—now 40—was diagnosed with MS (multiple sclerosis); 10 lesions were discovered on ...

Skip lunch/coffee with a friend … and try this instead!

Today I was supposed to have lunch with an acquaintance of mine—and instead, she suggested we go for an early ...

Need a little motivation to get off your butt? This may help…

I just recently finished a compelling book called Heroes for My Son by Brad Meltzer. I highly recommend it whether or not you have ...