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Get More Sleep…Starting Tonight!
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Beauty Products Olympic Athletes Swear By
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The Best-and Worst-Cities for Your Skin
HEALTH/WELLNESS
No, Chipotle Doesn’t Make You Chubby
Why Limiting Screen Time Helps Kids
By Valerie Latona |
Proof about something I’ve always believed: a new study, published in JAMA Pediatrics, found children get more sleep, do better in ...
Vitamin D: Are you getting enough of this key nutrient?
By Valerie Latona |
Sitting in the sun helps your body get enough vitamin D, but save your skin-and opt to get your D ...
Women: When It Comes to Our Health,
We Aren’t Little Men
By Valerie Latona |
I recently read an enlightening-and at the same time disturbing-article in The New York Times about how women should be taking less ...
I am Not Superwoman: Hear me Roar!
By Valerie Latona |
We live in a society where doing more, being more, having more is lauded … I lived that life for ...
Get More Sleep…Starting Tonight!
By Valerie Latona |
It was Saturday morning. My toddler son was finally down for a late-morning nap —after fussing, fussing for the better ...
Skip lunch/coffee with a friend … and try this instead!
By Valerie Latona |
Today I was supposed to have lunch with an acquaintance of mine—and instead, she suggested we go for an early ...