A woman sitting on the couch holding her phone.

Why Limiting Screen Time Helps Kids

Proof about something I’ve always believed: a new study, published in JAMA Pediatrics, found children get more sleep, do better in ...
A bright sun shining in the blue sky.

Vitamin D: Are You Getting Enough?

Sitting in the sun helps your body make vitamin D. Known as the sunshine vitamin, vitamin D is actually a ...
A person in red boots walking on the street.

When It Comes to Health, Women Aren’t Men

I read an enlightening-and at the same time disturbing-article in The New York Times about how women should be taking less (half ...
A woman in purple shirt standing on the beach.

I am Not Superwoman: Hear me Roar!

We live in a society where doing more, being more, having more is lauded … I lived that life for ...
A woman and man laying in bed with pillows on their heads.

Get More Sleep…Starting Tonight!

It was Saturday morning. My toddler son was finally down for a late-morning nap —after fussing, fussing for the better ...
A person is walking on the road with their shoes off.

Skip lunch/coffee with a friend … and try this instead!

Today I was supposed to have lunch with an acquaintance of mine—and instead, she suggested we go for an early ...


“Your dream doesn’t have an expiration date. Take a deep breath, and try again.”
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