Why Limiting Screen Time Helps Kids

Proof about something I’ve always believed: a new study, published in JAMA Pediatrics, found children get more sleep, do better in ...

Vitamin D: Are you getting enough of this key nutrient?

Sitting in the sun helps your body get enough vitamin D, but save your skin-and opt to get your D ...

Women: When It Comes to Our Health,
We Aren’t Little Men

I recently read an enlightening-and at the same time disturbing-article in The New York Times about how women should be taking less ...

I am Not Superwoman: Hear me Roar!

We live in a society where doing more, being more, having more is lauded … I lived that life for ...

Get More Sleep…Starting Tonight!

It was Saturday morning. My toddler son was finally down for a late-morning nap —after fussing, fussing for the better ...

Skip lunch/coffee with a friend … and try this instead!

Today I was supposed to have lunch with an acquaintance of mine—and instead, she suggested we go for an early ...


"Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart." ~ Steve Jobs
“Your dream doesn’t have an expiration date. Take a deep breath, and try again.”
“Learn from yesterday. Live for today. Hope for tomorrow.”
“You are braver than you believe, stronger than you seem, and smarter than you think.”
“When it rains, look for rainbows. When it’s dark, look for stars.”
“Never give up. Great things take time.”