Why Limiting Screen Time Helps Kids

Proof about something I’ve always believed: a new study, published in JAMA Pediatrics, found children get more sleep, do better in ...

Vitamin D: Are you getting enough of this key nutrient?

Sitting in the sun helps your body get enough vitamin D, but save your skin-and opt to get your D ...

Women: When It Comes to Our Health,
We Aren’t Little Men

I recently read an enlightening-and at the same time disturbing-article in The New York Times about how women should be taking less ...

I am Not Superwoman: Hear me Roar!

We live in a society where doing more, being more, having more is lauded … I lived that life for ...

Get More Sleep…Starting Tonight!

It was Saturday morning. My toddler son was finally down for a late-morning nap —after fussing, fussing for the better ...

Skip lunch/coffee with a friend … and try this instead!

Today I was supposed to have lunch with an acquaintance of mine—and instead, she suggested we go for an early ...

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“Your dream doesn’t have an expiration date. Take a deep breath, and try again.”
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