Need a little motivation to get off your butt? This may help…

I just recently finished a compelling book called Heroes for My Son by Brad Meltzer. I highly recommend it whether or not you have ...

Mom of Four: “I Never Thought I Could Be an Athlete”

Just five years ago, San Diego-based Aurora Gonzalez Colello—now 40—was diagnosed with MS (multiple sclerosis); 10 lesions were discovered on ...

Madonna’s Little-Known Skin Secret

Madonna is 54 and has pretty darn great skin, despite the fact that this material mom of four is currently ...

5 Healthy Skin Secrets of a Celebrity Dermatologist

With youthful skin like this, you’d never know that Debra Jaliman has a 20-year-old daughter! So many women I’ve spoken ...

A letter to my son…about respect

I wrote this letter to my older son when he was younger—after one too many questions from him about the ...

A few thoughts on why change is good…

We all fear change: we get so used to the path we’re plugging away on (sometimes mindlessly)…that sometimes we get ...

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“Your dream doesn’t have an expiration date. Take a deep breath, and try again.”
“You are braver than you believe, stronger than you seem, and smarter than you think.”
"Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart." ~ Steve Jobs
“Never give up. Great things take time.”
“When it rains, look for rainbows. When it’s dark, look for stars.”
“Learn from yesterday. Live for today. Hope for tomorrow.”