Edible Seeds & Why They’re Good for You

I love this chart highlighting the benefits of seeds. We’re not conditioned to think of seeds as a food here in America-but we should. (I personally love flax and chia seeds because they’re chockfull of omega-3s [I sprinkle them on my oatmeal every day] – and sesame seeds, which I sprinkle on my salads, because they’re high in calcium.) Take a look and find a seed to try in your diet.

“6 Edible Seeds” on Health Perch

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