NUTRITION

A plate of cookies with different flavors on them.

A Gluten- & Dairy-Free Snack You’ll Love!

I’m always looking for grab n’ go snacks that aren’t too high in calories or sugar, are gluten- and dairy-free ...
A group of four wooden spoons filled with different types of seeds.

Edible Seeds & Why They’re Good for You

I love this chart highlighting the benefits of seeds. We’re not conditioned to think of seeds as a food here ...
A close up of heart shaped cookies on a plate

7 Healthier Baking Swaps You Should be Making Today

I’m getting ready to do a bunch of holiday baking with my kids this weekend and early next week. While ...
A pile of blueberries with leaves on top.

5 Best Foods for Moms-and Kids

As a mom of three, I try…really, really try, to make sure my kids eat the right foods. But let’s just say ...
A spoon is full of sugar and it's contents are falling down.

A Proven Way to Control Crazy Food Cravings

I used to crave sugar desperately….morning, noon (mostly), and night. I was a full-on sugar addict. I would find reasons ...