A Gluten- & Dairy-Free Snack You’ll Love!

By Valerie Latona | Feb 20, 2020
I’m always looking for grab n’ go snacks that aren’t too high in calories or sugar, are gluten- and dairy-free ...
Read More

No, Chipotle Doesn’t Make You Chubby

By Valerie Latona | Feb 20, 2020
So, I was catching up on the New York Post this morning - and was amazed to come across this ...
Read More

Why You (& All Women) Need to Lift Weights…Starting Today

By Valerie Latona | Feb 20, 2020
All women should be lifting weights for strength, balance, bone building, and a dose of confidence. If you’re like most ...
Read More

The Best-and Worst-Cities for Your Skin

By Valerie Latona | Feb 28, 2020
You diligently take care of your skin morning and night…but it may not be enough if you live in one ...
Read More

Beauty Products Olympic Athletes Swear By

By Valerie Latona | Feb 28, 2020
What do athletes know about beauty, you might ask? Plenty. These women have trained their butts off to be the ...
Read More

A Prayer for our Children & for Our Country

By Valerie Latona | Nov 6, 2016
There’s an undercurrent of anger and hate rising to the surface of our American society that is pervading our hearts, ...
Read More

Search Posts

Recent Posts

Categories

“You are braver than you believe, stronger than you seem, and smarter than you think.”
"Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart." ~ Steve Jobs
“Never give up. Great things take time.”
“Learn from yesterday. Live for today. Hope for tomorrow.”
“Your dream doesn’t have an expiration date. Take a deep breath, and try again.”
“When it rains, look for rainbows. When it’s dark, look for stars.”