A Gluten- & Dairy-Free Snack You’ll Love!

I’m always looking for grab n’ go snacks that aren’t too high in calories or sugar, are gluten- and dairy-free ...

No, Chipotle Doesn’t Make You Chubby

So, I was catching up on the New York Post this morning - and was amazed to come across this ...

Why You Need to Lift Weights…Starting Today

If you’re like most women, you probably head to the gym for a power workout—completely avoiding the weight floor. Or ...
Woman sitting in sun with wide-brimmed hat.

Best. Sunscreen. Ever.

Exposure to the sun’s ultraviolet rays is just about the worst thing for your skin (besides smoking). The sun’s ultraviolet ...

The Best-and Worst-Cities for Your Skin

You diligently take care of your skin morning and night…but it may not be enough if you live in one ...

Beauty Products Olympic Athletes Swear By

What do athletes know about beauty, you might ask? Plenty. These women have trained their butts off to be the ...


“Your dream doesn’t have an expiration date. Take a deep breath, and try again.”
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