A Gluten- & Dairy-Free Snack You’ll Love!

I’m always looking for grab n’ go snacks that aren’t too high in calories or sugar, are gluten- and dairy-free ...

No, Chipotle Doesn’t Make You Chubby

So, I was catching up on the New York Post this morning - and was amazed to come across this ...

Why You (& All Women) Need to Lift Weights…Starting Today

All women should be lifting weights for strength, balance, bone building, and a dose of confidence. If you’re like most ...

The Best-and Worst-Cities for Your Skin

You diligently take care of your skin morning and night…but it may not be enough if you live in one ...

Beauty Products Olympic Athletes Swear By

What do athletes know about beauty, you might ask? Plenty. These women have trained their butts off to be the ...

A Prayer for our Children & for Our Country

There’s an undercurrent of anger and hate rising to the surface of our American society that is pervading our hearts, ...

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“Never give up. Great things take time.”
"Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart." ~ Steve Jobs
“When it rains, look for rainbows. When it’s dark, look for stars.”
“Learn from yesterday. Live for today. Hope for tomorrow.”
“You are braver than you believe, stronger than you seem, and smarter than you think.”
“Your dream doesn’t have an expiration date. Take a deep breath, and try again.”