No, Chipotle Doesn’t Make You Chubby
By Valerie Latona |
So, I was catching up on the New York Post this morning - and was amazed to come across this ...
Why I See a Midwife (No, I’m Not Pregnant)
By Valerie Latona |
Midwives provide care while you’re pregnant, but they can also provide primary care to women, annual gynecological exams, family planning, ...
Why Limiting Screen Time Helps Kids
By Valerie Latona |
Proof about something I’ve always believed: a new study, published in JAMA Pediatrics, found children get more sleep, do better in ...
Vitamin D: Are you getting enough of this key nutrient?
By Valerie Latona |
Sitting in the sun helps your body get enough vitamin D, but save your skin-and opt to get your D ...
Women: When It Comes to Our Health,
We Aren’t Little Men
By Valerie Latona |
I recently read an enlightening-and at the same time disturbing-article in The New York Times about how women should be taking less ...
I am Not Superwoman: Hear me Roar!
By Valerie Latona |
We live in a society where doing more, being more, having more is lauded … I lived that life for ...
Get More Sleep…Starting Tonight!
By Valerie Latona |
It was Saturday morning. My toddler son was finally down for a late-morning nap —after fussing, fussing for the better ...