HEALTH/WELLNESS

No, Chipotle Doesn’t Make You Chubby

So, I was catching up on the New York Post this morning - and was amazed to come across this ...

Why I See a Midwife (No, I’m Not Pregnant)

Midwives provide care while you’re pregnant, but they can also provide primary care to women, annual gynecological exams, family planning, ...

Why Limiting Screen Time Helps Kids

Proof about something I’ve always believed: a new study, published in JAMA Pediatrics, found children get more sleep, do better in ...

Vitamin D: Are you getting enough of this key nutrient?

Sitting in the sun helps your body get enough vitamin D, but save your skin-and opt to get your D ...

Women: When It Comes to Our Health,
We Aren’t Little Men

I recently read an enlightening-and at the same time disturbing-article in The New York Times about how women should be taking less ...

I am Not Superwoman: Hear me Roar!

We live in a society where doing more, being more, having more is lauded … I lived that life for ...

Get More Sleep…Starting Tonight!

It was Saturday morning. My toddler son was finally down for a late-morning nap —after fussing, fussing for the better ...