A young boy is looking down at his ear.

A Prayer for our Children & for Our Country

By Valerie Latona | Nov 6, 2016
There’s an undercurrent of anger and hate rising to the surface of our American society that is pervading our hearts, ...
Read More
A group of four wooden spoons filled with different types of seeds.

Edible Seeds & Why They’re Good for You

By Valerie Latona | Nov 3, 2014
I love this chart highlighting the benefits of seeds. We’re not conditioned to think of seeds as a food here ...
Read More
A close up of heart shaped cookies on a plate

7 Healthier Baking Swaps You Should be Making Today

By Valerie Latona | Dec 22, 2013
I’m getting ready to do a bunch of holiday baking with my kids this weekend and early next week. While ...
Read More
A pile of blueberries with leaves on top.

5 Best Foods for Moms-and Kids

By Valerie Latona | Mar 8, 2013
As a mom of three, I try…really, really try, to make sure my kids eat the right foods. But let’s just say ...
Read More
A spoon is full of sugar and it's contents are falling down.

A Proven Way to Control Crazy Food Cravings

By Valerie Latona | Sep 11, 2013
I used to crave sugar desperately….morning, noon (mostly), and night. I was a full-on sugar addict. I would find reasons ...
Read More
A heart shaped bowl of fruits and vegetables

Why I See a Midwife (No, I’m Not Pregnant)

By Valerie Latona | Oct 14, 2014
I just booked an appointment with my midwife. No, I’m not having a baby – or planning on becoming pregnant ...
Read More

Search Posts

Recent Posts

Categories

“Your dream doesn’t have an expiration date. Take a deep breath, and try again.”
“Learn from yesterday. Live for today. Hope for tomorrow.”
“Never give up. Great things take time.”
"Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart." ~ Steve Jobs
“When it rains, look for rainbows. When it’s dark, look for stars.”
“You are braver than you believe, stronger than you seem, and smarter than you think.”