I love this chart highlighting the benefits of seeds. We’re not conditioned to think of seeds as a food here ...

There’s an undercurrent of anger and hate rising to the surface of our American society that is pervading our hearts, ...

What do athletes know about beauty, you might ask? Plenty. These women have trained their butts off to be the ...

You diligently take care of your skin morning and night…but it may not be enough if you live in one ...

Exposure to the sun’s ultraviolet rays is just about the worst thing for your skin (besides smoking). The sun’s ultraviolet ...

If you’re like most women, you probably head to the gym for a power workout—completely avoiding the weight floor. Or ...