Sitting in the sun helps your body make vitamin D. Known as the sunshine vitamin, vitamin D is actually a ...

Proof about something I’ve always believed: a new study, published in JAMA Pediatrics, found children get more sleep, do better in ...

I just booked an appointment with my midwife. No, I’m not having a baby – or planning on becoming pregnant ...

I used to crave sugar desperately….morning, noon (mostly), and night. I was a full-on sugar addict. I would find reasons ...

As a mom of three, I try…really, really try, to make sure my kids eat the right foods. But let’s just say ...

I’m getting ready to do a bunch of holiday baking with my kids this weekend and early next week. While ...