No, Chipotle Doesn’t Make You Chubby
By Valerie Latona |
So, I was catching up on the New York Post this morning - and was amazed to come across this ...
Why I See a Midwife (No, I’m Not Pregnant)
By Valerie Latona |
I just booked an appointment with my midwife. No, I’m not having a baby – or planning on becoming pregnant ...
Why Limiting Screen Time Helps Kids
By Valerie Latona |
Proof about something I’ve always believed: a new study, published in JAMA Pediatrics, found children get more sleep, do better in ...
Vitamin D: Are You Getting Enough?
By Valerie Latona |
Sitting in the sun helps your body make vitamin D. Known as the sunshine vitamin, vitamin D is actually a ...
When It Comes to Health, Women Aren’t Men
By Valerie Latona |
I read an enlightening-and at the same time disturbing-article in The New York Times about how women should be taking less (half ...
I am Not Superwoman: Hear me Roar!
By Valerie Latona |
We live in a society where doing more, being more, having more is lauded … I lived that life for ...
Get More Sleep…Starting Tonight!
By Valerie Latona |
It was Saturday morning. My toddler son was finally down for a late-morning nap —after fussing, fussing for the better ...
Staying Positive: Why It Makes a Difference
By Valerie Latona |
It seems so easy to talk negative: what doesn't work about your job, your friends, your life. The truth is ...