I love this chart highlighting the benefits of seeds. We’re not conditioned to think of seeds as a food here in America, but we should.

I personally love flax and chia seeds because they’re chockfull of omega-3s. I sprinkle them on my oatmeal every day. – I also love sesame seeds, which I top my salads with; they’re high in calcium.

Take a look at this chart and find a seed to try in your diet.