Co-Author
Mindful Beauty
Mindful Beauty: Holistic Habits to Feel and Look Your Best is a practical, hands-on guide to holistic health and wellness.
Physical health, emotional balance, energy levels, and appearance are deeply influenced by high-stress lifestyles. This book shows you how to slow down and prioritize your own well-being, discovering new tools for spirituality, relaxation, and self-care. Includes how to make positive nutritional choices and improve your personal relationships.
Book Excellence Awards
"Best Health Book 2020"
Nonfiction Book Awards
"Gold Winner: 2020"
Pinnacle Book Award
"Best Mind, Body, Spirit Book 2020"
Royal Dragonfly Book Award
"Best How-To Book 2020"
Co-Author
A Nation of Unwell
A Nation of Unwell: What’s Gone Wrong? describes in easy-to-understand detail how to maintain your health and how to recover your wellness if you have a chronic illness or disease.
A Nation of Unwell describes how the health of most people today can be recovered, without a lifetime of medication. More than 117 million Americans, including children, are struggling with chronic health problems—and the numbers keep rising. A Nation of Unwell explains how to stem the tide of rising chronic disease and illnesses today without depending on prescription medications.
This book has been lauded by top doctors and best-selling authors Dr. Deepak Chopra, Dr. Andrew Weil, and Dr. Mehmet Oz.
Independent Press Award
"Best Health Book 2020"
Montaigne Medal
"Most thought-provoking book of 2020"
Co-Author
Beyond Beauty
Winner of the 2018 Independent Press Award and 2018 COVR Visionary Awards Gold and Silver Winner, Beyond Beauty: Proven Secrets to Age Well, Look 10 Years Younger & Live a Truly Happy, Healthy, Long Life explains exactly what you need to do to look and feel years younger.
Beyond Beauty digs into that latest research to offer doable strategies to makeover your diet, your exercise regime, your spiritual life, and even the quality of your sleep. What's more, Beyond Beauty not only presents simple strategies for what you need to do to be healthy from the inside, but also breaks down the latest in-office anti-aging techniques.
Independent Press Award
"Best Health, Fitness & Dieting Book 2018"
Pinnacle Book Award
"Best Heath & Beauty Book 2018"
Editor
The Ultimate Guide to Breast Cancer
This guide from Prevention, America's most trusted health magazine, helps women navigate treatment, medical costs, and lifestyle changes and emerge with their physical and mental health intact.
Organized to take readers from diagnosis to survival and all the steps in between, Prevention The Ultimate Guide to Breast Cancer offers relevant information in technical yet accessible language, including:
- Supplements and recipes that stimulate appetite, ease treatment side effects, promote recovery, and help prevent a recurrence
- Complementary and alternative treatments and medicine that can be beneficial
- Real-life advice from women with breast cancer on issues such as processing the emotions that accompany a diagnosis and what to expect as a cancer survivor