A plate of cookies with different flavors on them.

A Gluten- & Dairy-Free Snack You’ll Love!

By Valerie Latona | Feb 20, 2020
I’m always looking for grab n’ go snacks that aren’t too high in calories or sugar, are gluten- and dairy-free ...
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A burrito cut in half on top of a plate.

No, Chipotle Doesn’t Make You Chubby

By Valerie Latona | Feb 20, 2020
So, I was catching up on the New York Post this morning - and was amazed to come across this ...
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A woman holding two blue dumbbells in her hands.

Why You Need to Lift Weights…Starting Today

By Valerie Latona | Feb 20, 2020
If you’re like most women, you probably head to the gym for a power workout—completely avoiding the weight floor. Or ...
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A woman in a sun hat is looking into the distance.

Best. Sunscreen. Ever.

By Valerie Latona | Apr 21, 2023
Exposure to the sun’s ultraviolet rays is just about the worst thing for your skin (besides smoking). The sun’s ultraviolet ...
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A woman with a headband smiles for the camera.

The Best-and Worst-Cities for Your Skin

By Valerie Latona | Feb 28, 2020
You diligently take care of your skin morning and night…but it may not be enough if you live in one ...
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A person holding up olympic rings in the air.

Beauty Products Olympic Athletes Swear By

By Valerie Latona | Feb 28, 2020
What do athletes know about beauty, you might ask? Plenty. These women have trained their butts off to be the ...
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“Your dream doesn’t have an expiration date. Take a deep breath, and try again.”
“Learn from yesterday. Live for today. Hope for tomorrow.”
“Never give up. Great things take time.”
"Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart." ~ Steve Jobs
“When it rains, look for rainbows. When it’s dark, look for stars.”
“You are braver than you believe, stronger than you seem, and smarter than you think.”