Banana Chia Pods: This convenient snack only contains three! ingredients (which follows my simple, healthy eating philosophy): chia seeds, coconut milk, and real bananas. The banana definitely tastes fresh…and there are no added sugars! Plus, one container contains 259 milligrams of potassium-a mineral key for so many things like regulating blood pressure and keeping your…

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Proof about something I’ve always believed: a new study, published in JAMA Pediatrics, found children get more sleep, do better in school, behave better, and see other health benefits when parents limit content and the amount of time their children spend on the computer or in front of the TV. But here’s the clincher: the effect…

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